Is the HCG Diet the best diet out there?

Is the HCG Diet the best diet for fat loss?

If you haven’t heard of the HCG Diet you probably live under a rock. The HCG Diet has become the latest boom in the fitness industry. This diet has become very popular in a short amount of time. This is a diet that promises you o lose up to 2 pounds per day, but can it live to it’s expectations?

The truth is, the HCG Diet isn’t very effective by itself. The reason why the HCG Diet is so good and it has become so popular it because when you are on the HCG Diet you must use the hcg, human chronionic gonadotropin hormone. This is a hormone that is produced by women during their pregnancy. However, scientists and researchers have found out that this hormone can be an incredible aid for fat loss. The HCG hormone is so good that it really helps with fast fat loss.

There are many benefits of using the HCG hormone on a fat loss diet, it doesn’t have to be the HCG Diet in particular. However, this diet was made especially for that purpose, using the hcg hormone so it is always the recommended one. If you want to learn more about it you can read the book “Pounds and Inches” by Dr. Simeons.

Using the hcg hormone when trying to lose fat will help you tremendously in many ways such as:

  • Prevents loss of muscle mass

This is pretty crucial if you are a male. If you are a women you can get away with losing muscle pretty easily, but for men all it will do is make them look terrible. So when trying to lose fat your number one priority should be to lose FAT and not muscle.

  • Stops food cravings

The amount of people that quit their diets because of food cravings is ridiculous, however there have been studies that prove that the HCG hormone can curb appetite.

  • Incredible fat loss

As mentioned before, you can lose anywhere from 1,5 to 2 pounds per day which can be quite amazing.

So, if you want to do the HCG Diet you are most likely going to have incredible results, however make sure you do it properly or else it could hurt your health eating such a low calorie amount.

Rapid fat loss, should you do it?

As the summer is approaching people are looking for various methods to lose fat and trying different types of supplements. What they do not understand is the fact that this significantly damages their health, sometimes the damage can be permanent. When people try crazy, extreme diets they damage their health to a certain extent. Certain hormones can get out of control and make your life miserable. These extreme fat loss diets are no good for anyone. Men do it, but women are the ones that go to the extremes when trying to slim down. Looking good doesn’t mean being healthy.

When trying to lose fat people should aim to lose a maximum of 1.5 to 2 pounds per week. Anything more will be bad for the hormones and the body. You will also lose muscle mass if you eat a huge calorie deficit.

However, sometimes you can optimize your diet so that it includes all the necessary vitamins and micro-nutrients. There’s a diet called PSMF or protein sparing modified fast made by Lyle McDonald which is basically rapid fat loss diet but with muscle sparing properties and prevention of health damage. This diet can be great if done properly and it can result in huge fat loss, however if not done correctly it can make a skinny fat twig. You can lose lots of fat in small amount of time which is perfect for a summer transformation. However, this PSMF rapid fat loss diet shouldn’t be done for an extended period of time.

There have been great images of people doing this diet with incredible results. When they lose all the fat and the muscle gets preserved they get a great summer beach body. Anyone that wants to try the PSMF diet should read the PSMF handbook where Lyle McDonald, the creator of the diet has written everything and anything you need to know when doing this diet. From the amount of protein you need to every vitamin you will need. Just make sure you follow it as strict as possible.

The HCG Hormone and Stubborn Fat

Can the HCG Hormone help with stubborn fat?

While we have covered plenty of topics on fat loss using the HCG Hormone, we haven’t really talked about the stubborn fat just yet. What exactly is this stubborn fat? Well anyone that has tried dieting knows that there are few places that is really hard to burn the fat from. This places carry that so called stubborn fat. And it definitely isn’t easy to keep it off. The stubborn fat is first to come, but last to go. Many times it can drive people insane. The areas that are the hardest to lose for most people are the love handles, the stomach, and chest for some guys. And there are times where you kill yourself with work, and you try to keep up with your strict diet, but at the end of the day it looks like you can never lose that fat.
The truth is, just like every other fat this stubborn fat can be lost as well, however for most of the time it just takes A LOT of effort, time and motivation. However, not long ago I have come across this book called the Stubborn Fat Solution where Lyle McDonald talks about losing the fat from this stubborn areas while keeping your muscles. In this book he particulary talks about the effects of Yohimbine on losing fat from this areas.

What is Yohimbine?

Yohimbine is a fat burning compound that really helps burn that last bit of fat effectively. It has become incredibly popular amongst bodybuilders and people looking to lose that last bit of fat, even some actors have said that they have been using it sucessfuly! It is recommended to use it in the morning in conjunction with LISS cardio for the best benefit. It would also be a great idea to stack yohimbine with HCG Complex, but be sure you read The Stubborn Fat Solution and follow the exact protocols and diet that Lyle McDonald recommends if you want the best results. These supplements can be great if used correctly.

5 Tips to make fat loss easier

As the summer is approaching and everyone is looking for fast ways to lose fat the fitness market is booming, and people buy all kinds of fat loss products in order to speed up their fat loss progress. However, what most people do not realize is the fact that to lose fat you need to be in a caloric deficit, and these supplements can only do so much for you in terms of increasing your caloric expenditure.
Here are few tips that you can use to get the best out of your fat loss.

1. Drink plenty of water

Most likely you have heard of this about a million times before, but let me say it one more time. Water is cruicial for the human body and it can also help you by a ton if you use it on your fat loss. By drinking lots of water it can help you feel full while at the same time giving you many of the other benefits such as clear skin and detoxification.

2. Eat lots of protein

It is recommended to eat at least 0.8 grams of protein if you are a person that lifts weights or does any kind of physical activity that requires for the body to repair afterwards. However, if you are trying to lose fat while keeping your muscle mass you might want to increase that amount to atleast 1 gram of protein per pound of bodyweight.

3. Do cardio

If you are a person that loves food, then cardio might save you from keeping the fat off. HIIT (High Intensity Interval Training) has been known to increase the energy expenditure throught the whole day and it’s recommended to be done about 3 days in a week while on a cut so you can give your body time to recover because HIIT is very stressful on the body. On the other hand you also have LISS cardio. This cardio can be very good if you are trying to lose fat but you are extremely overweight. If you are overweight it would mean that doing high intensity interval training will be almost impossible for you. But Light Intensity Steady State cardio such as 45 minutes of walking on an incline treadmill can be very beneficial for you. Although it does not provide the benefits of losing more calories through the whole day it does burn a lot more calories during the time you are doing it. Also make sure you do it on an empty stomach in the morning before eating anything. And take a look at the book called Stubborn fat loss solution . It has been written by Lyle McDonald, a person who is incredibly respected in the fitness industry for a reason. He has research behind all of his books and I can assure you that they work.

4. Train hard

If you just decrease your calories but don’t lift weights, your muscle mass will vanish very fast. This is why you should do some kind of training when you eat less calories. You can do weight training or some sort of calisthenics.

5. Sleep & Recovery

Make sure to give yourself plenty of sleep time, at least 9 hours a day. This will help you with food cravings and help you recover much better while at the same time optimizing your hormones for the best performance out there!